Grains · Nutrition facts

Wholegrain & Edemame

by Marks & Spencer

174 kcal per 100 g, with 7.8 g protein, 20.6 g carbs and 4.8 g fat. Full micronutrients and serving info below.

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Wholegrain & EdemameNutri-Score ACompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
7.8 g
Protein
20% of calories
20.6 g
Carbs
53% of calories
4.8 g
Fat
27% of calories
Macro split
Protein 20%Carbs 53%Fat 27%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat0.8g4% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00120197 · Data last verified:

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Common questions

How many calories are in Wholegrain & Edemame?

Wholegrain & Edemame by Marks & Spencer has 174 kcal per 100 g.

How much protein is in Wholegrain & Edemame?

Wholegrain & Edemame contains 7.8 g of protein per 100 g.

Is Wholegrain & Edemame low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.

Is Wholegrain & Edemame low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Wholegrain & Edemame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Wholegrain & Edemame is 100 calories?

About 57 g of Wholegrain & Edemame equals 100 kcal.

Is Wholegrain & Edemame high in sugar or fat?

Per 100 g it has 1.5 g sugar and 4.8 g fat (0.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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