Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500017505 · Data last verified:
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Common questions
How many calories are in Protein Veggie Pasta Rotini Alfredo?
Protein Veggie Pasta Rotini Alfredo by Birds Eye has 162 kcal per 100 g. One serving (284 g) is about 460 kcal.
How much protein is in Protein Veggie Pasta Rotini Alfredo?
Protein Veggie Pasta Rotini Alfredo contains 7 g of protein per 100 g — about 19.9 g per 284 g serving.
Is Protein Veggie Pasta Rotini Alfredo low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.
Why does Protein Veggie Pasta Rotini Alfredo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Protein Veggie Pasta Rotini Alfredo is 100 calories?
About 62 g of Protein Veggie Pasta Rotini Alfredo equals 100 kcal.
Is Protein Veggie Pasta Rotini Alfredo a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Protein Veggie Pasta Rotini Alfredo high in sugar or fat?
Per 100 g it has 1.1 g sugar and 3.5 g fat (1.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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