Guiso De Lentejas Y Quinoa

Guiso De Lentejas Y Quinoa by carlota organic has 86 kcal per 100 g. One serving (425 g) is about 366 kcal.

Guiso De Lentejas Y Quinoa contains 3.9 g of protein per 100 g — about 16.6 g per 425 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

About 116 g of Guiso De Lentejas Y Quinoa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 9.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.9 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.