Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7410169016164 · Data last verified:
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Common questions
How many calories are in Avena 100% Integral?
Avena 100% Integral by Quaker has 374 kcal per 100 g.
How much protein is in Avena 100% Integral?
Avena 100% Integral contains 11 g of protein per 100 g.
Is Avena 100% Integral a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Avena 100% Integral low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Avena 100% Integral a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Avena 100% Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (400 mg); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.
How much Avena 100% Integral is 100 calories?
About 27 g of Avena 100% Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena 100% Integral high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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