Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667648004533 · Data last verified:
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Common questions
How many calories are in Yogurt Cup?
Yogurt Cup by AB Gourmet has 126 kcal per 100 g. One serving (230 g) is about 290 kcal.
How much protein is in Yogurt Cup?
Yogurt Cup contains 3.9 g of protein per 100 g — about 9 g per 230 g serving.
Is Yogurt Cup low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Cup have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g). Overall that places it in band B.
How much Yogurt Cup is 100 calories?
About 79 g of Yogurt Cup equals 100 kcal.
Is Yogurt Cup a good source of calcium?
It is a moderate source: 108.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Yogurt Cup high in sugar or fat?
Per 100 g it has 12.2 g sugar and 3.5 g fat (2.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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