Dairy & Eggs · Nutrition facts

Butternut Squash Mac & Cheese

135 kcal per 100 g, with 5.1 g protein, 19.9 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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Butternut Squash Mac & CheeseNutri-Score BCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
5.1 g
Protein
15% of calories
19.9 g
Carbs
57% of calories
4.5 g
Fat
28% of calories
Macro split
Protein 15%Carbs 57%Fat 28%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.5g
Saturated fat1.6g8% DV
Cholesterol12.8mg4% DV
Sodium294.9mg13% DV
Calcium70.5mg5% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196761491635 · Data last verified:

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Barcode

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0196761491635

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Common questions

How many calories are in Butternut Squash Mac & Cheese?

Butternut Squash Mac & Cheese by Good & Gather has 135 kcal per 100 g.

How much protein is in Butternut Squash Mac & Cheese?

Butternut Squash Mac & Cheese contains 5.1 g of protein per 100 g.

Why does Butternut Squash Mac & Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Butternut Squash Mac & Cheese is 100 calories?

About 74 g of Butternut Squash Mac & Cheese equals 100 kcal.

Is Butternut Squash Mac & Cheese high in sugar or fat?

Per 100 g it has 4.5 g sugar and 4.5 g fat (1.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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