Dairy & Eggs · Nutrition facts

Cream Cheese Roll Sp

192 kcal per 100 g, with 3.5 g protein, 26.6 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 1 package (229 g)
Iron rich
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Cream Cheese Roll SpNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
3.5 g
Protein
8% of calories
26.6 g
Carbs
64% of calories
5.2 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar5.7g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol15.3mg5% DV
Sodium345mg15% DV
Potassium55mg1% DV
Calcium28.4mg2% DV
Iron55mg306% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023012901332 · Data last verified:

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0023012901332

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Common questions

How many calories are in Cream Cheese Roll Sp?

Cream Cheese Roll Sp by ZENSHI has 192 kcal per 100 g. One serving (229 g) is about 440 kcal.

How much protein is in Cream Cheese Roll Sp?

Cream Cheese Roll Sp contains 3.5 g of protein per 100 g — about 8 g per 229 g serving.

Why does Cream Cheese Roll Sp have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Cream Cheese Roll Sp is 100 calories?

About 52 g of Cream Cheese Roll Sp equals 100 kcal.

Is Cream Cheese Roll Sp a good source of iron?

It is a good source: 55 mg per 100 g, about 306% of the daily value. A 200 g portion covers roughly 612%.

Is Cream Cheese Roll Sp high in sugar or fat?

Per 100 g it has 5.7 g sugar and 5.2 g fat (2.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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