Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076397889207 · Data last verified:
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Common questions
How many calories are in Whole Black Beans?
Whole Black Beans by La Costena has 80 kcal per 100 g.
How much protein is in Whole Black Beans?
Whole Black Beans contains 1.6 g of protein per 100 g.
Is Whole Black Beans high in carbs?
Yes — carbohydrates provide 92% of its calories (19.2 g per 100 g, of which 8 g is sugar). It also delivers 0.8 g of fiber.
Is Whole Black Beans low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Whole Black Beans have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Whole Black Beans is 100 calories?
About 125 g of Whole Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Black Beans a good source of iron?
It is a good source: 5.2 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
Is Whole Black Beans high in sugar or fat?
Per 100 g it has 8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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