Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400121775 · Data last verified:
Compare Sunflower Seeds with another foodLog Sunflower Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sunflower Seeds?
Sunflower Seeds has 268 kcal per 100 g.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 9.8 g of protein per 100 g.
Is Sunflower Seeds high in carbs?
Yes — carbohydrates provide 70% of its calories (48.8 g per 100 g, of which 0 g is sugar). It also delivers 2.4 g of fiber.
Is Sunflower Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 48.8 g of carbs come from starch and fiber rather than sugar.
Why does Sunflower Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (439 mg); points in favor come from protein (9.8 g). Overall that places it in band B.
How much Sunflower Seeds is 100 calories?
About 37 g of Sunflower Seeds equals 100 kcal.
Is Sunflower Seeds high in sugar or fat?
Per 100 g it has 0 g sugar and 4.9 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API