Nuts & Seeds · Nutrition facts

Walnut Sourdough

274 kcal per 100 g, with 9.1 g protein, 46.5 g carbs and 5 g fat. Full micronutrients and serving info below.

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Walnut SourdoughNutri-Score ACompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
9.1 g
Protein
14% of calories
46.5 g
Carbs
70% of calories
5 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar6.7g
Saturated fat0.8g4% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0282506001952 · Data last verified:

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Barcode

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0282506001952

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Common questions

How many calories are in Walnut Sourdough?

Walnut Sourdough has 274 kcal per 100 g.

How much protein is in Walnut Sourdough?

Walnut Sourdough contains 9.1 g of protein per 100 g.

Is Walnut Sourdough high in carbs?

Yes — carbohydrates provide 70% of its calories (46.5 g per 100 g, of which 6.7 g is sugar). It also delivers 3.4 g of fiber.

Is Walnut Sourdough a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Walnut Sourdough have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (9.1 g). Overall that places it in band A.

How much Walnut Sourdough is 100 calories?

About 36 g of Walnut Sourdough equals 100 kcal.

Is Walnut Sourdough high in sugar or fat?

Per 100 g it has 6.7 g sugar and 5 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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