Sunflower Seed And Spelt Sliced Toasting Loaf

Sunflower Seed And Spelt Sliced Toasting Loaf by M&S Only 6 Ingredients has 263 kcal per 100 g. One serving (79 g) is about 208 kcal.

Sunflower Seed And Spelt Sliced Toasting Loaf contains 8.5 g of protein per 100 g — about 6.7 g per 79 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 42.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

About 38 g of Sunflower Seed And Spelt Sliced Toasting Loaf equals 100 kcal.

Per 100 g it has 1.5 g sugar and 5.9 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.