Nuts & Seeds · Nutrition facts

Large Burgers Sesame Seed

270 kcal per 100 g, with 9.5 g protein, 45.2 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 80g
Good protein
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Large Burgers Sesame SeedNutri-Score BCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
14% of calories
45.2 g
Carbs
69% of calories
4.9 g
Fat
17% of calories
Macro split
Protein 14%Carbs 69%Fat 17%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar5.8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium238.3mg5% DV
Calcium41.8mg3% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20364397 · Data last verified:

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Common questions

How many calories are in Large Burgers Sesame Seed?

Large Burgers Sesame Seed by Connell Bakery has 270 kcal per 100 g. One serving (80 g) is about 216 kcal.

How much protein is in Large Burgers Sesame Seed?

Large Burgers Sesame Seed contains 9.5 g of protein per 100 g — about 7.6 g per 80 g serving.

Is Large Burgers Sesame Seed a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Large Burgers Sesame Seed have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.3 g), protein (9.5 g). Overall that places it in band B.

How much Large Burgers Sesame Seed is 100 calories?

About 37 g of Large Burgers Sesame Seed equals 100 kcal.

Is Large Burgers Sesame Seed a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Large Burgers Sesame Seed high in sugar or fat?

Per 100 g it has 5.8 g sugar and 4.9 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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