Multi Seed Farmhouse Loaf

Multi Seed Farmhouse Loaf by Goodeness grains has 247 kcal per 100 g.

Multi Seed Farmhouse Loaf contains 6.6 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g). Overall that places it in band A.

About 40 g of Multi Seed Farmhouse Loaf equals 100 kcal.

Per 100 g it has 0.8 g sugar and 5.4 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.