Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735260471 · Data last verified:
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Common questions
How many calories are in Multigrain 9 Seeds And Grains?
Multigrain 9 Seeds And Grains by Your Fresh Market has 268 kcal per 100 g. One serving (112 g) is about 300 kcal.
How much protein is in Multigrain 9 Seeds And Grains?
Multigrain 9 Seeds And Grains contains 8.9 g of protein per 100 g — about 10 g per 112 g serving.
Is Multigrain 9 Seeds And Grains high in sodium?
Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.
Is Multigrain 9 Seeds And Grains a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Multigrain 9 Seeds And Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.3 mg); points in favor come from fiber (5.4 g), protein (8.9 g). Overall that places it in band A.
How much Multigrain 9 Seeds And Grains is 100 calories?
About 37 g of Multigrain 9 Seeds And Grains equals 100 kcal.
Is Multigrain 9 Seeds And Grains a good source of calcium?
It is a moderate source: 133.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Multigrain 9 Seeds And Grains a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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