Multigrain 9 Grain & Seed Loaf

Multigrain 9 Grain & Seed Loaf by Farm Boy has 259 kcal per 100 g. One serving (112 g) is about 290 kcal.

Multigrain 9 Grain & Seed Loaf contains 8.9 g of protein per 100 g — about 10 g per 112 g serving.

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.3 mg); points in favor come from fiber (5.4 g), protein (8.9 g). Overall that places it in band A.

About 39 g of Multigrain 9 Grain & Seed Loaf equals 100 kcal.

Per 100 g it has 2.7 g sugar and 5.4 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.