Steel Cut Oats

Steel Cut Oats by True Elements has 419 kcal per 100 g. One serving (100 g) is about 419 kcal.

Steel Cut Oats contains 11.5 g of protein per 100 g — about 11.5 g per 100 g serving.

Yes — 11.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 65.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal); points in favor come from fiber (10.7 g), protein (11.5 g). Overall that places it in band A.

About 24 g of Steel Cut Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.