Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000970004 · Data last verified:
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Common questions
How many calories are in Bio-dinkel-granola?
Bio-dinkel-granola by Spar Natur*pur has 408 kcal per 100 g.
How much protein is in Bio-dinkel-granola?
Bio-dinkel-granola contains 9.1 g of protein per 100 g.
Is Bio-dinkel-granola high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Bio-dinkel-granola low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bio-dinkel-granola a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bio-dinkel-granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (18 g); points in favor come from fiber (5.9 g), protein (9.1 g). Overall that places it in band B.
How much Bio-dinkel-granola is 100 calories?
About 25 g of Bio-dinkel-granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-dinkel-granola high in calories?
Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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