Bio-hafer-granola

Bio-hafer-granola by Spar Natur*pur has 425 kcal per 100 g. One serving (80 g) is about 340 kcal.

Bio-hafer-granola contains 9.7 g of protein per 100 g — about 7.8 g per 80 g serving.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (14 g), saturated fat (4.2 g); points in favor come from fiber (7.9 g), protein (9.7 g). Overall that places it in band B.

About 24 g of Bio-hafer-granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 14 g sugar and 16 g fat (4.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.