Scallops In Galician Sauce

Scallops In Galician Sauce by La Narval has 109 kcal per 100 g. One serving (55 g) is about 60 kcal.

Scallops In Galician Sauce contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Yes — 12.7 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 472.7 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472.7 mg); points in favor come from protein (12.7 g). Overall that places it in band B.

About 92 g of Scallops In Galician Sauce equals 100 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.