Salt And Chilli Burgers

Salt And Chilli Burgers by Lidl has 138 kcal per 100 g. One serving (180 g) is about 248 kcal.

Salt And Chilli Burgers contains 17.4 g of protein per 100 g — about 31.3 g per 180 g serving.

Yes — 17.4 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.4 g). Overall that places it in band A.

About 72 g of Salt And Chilli Burgers equals 100 kcal.

Per 100 g it has 2.1 g sugar and 5.2 g fat (1.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.