Gulasch

Gulasch by Maggi has 136 kcal per 100 g. One serving (166 g) is about 226 kcal.

Gulasch contains 16.4 g of protein per 100 g — about 27.2 g per 166 g serving.

Yes — 16.4 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.4 g). Overall that places it in band B.

About 74 g of Gulasch equals 100 kcal.

Per 100 g it has 1 g sugar and 6 g fat (1.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.