Sticky Chinese 5 Spice Thigh Fillets

Sticky Chinese 5 Spice Thigh Fillets by Sainsbury’s has 183 kcal per 100 g. One serving (190 g) is about 348 kcal.

Sticky Chinese 5 Spice Thigh Fillets contains 24.2 g of protein per 100 g — about 46 g per 190 g serving.

Yes — 24.2 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.2 g). Overall that places it in band B.

About 55 g of Sticky Chinese 5 Spice Thigh Fillets equals 100 kcal.

Per 100 g it has 6.2 g sugar and 6.8 g fat (1.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.