Octopus In Olive Oil

Octopus In Olive Oil by La Barca has 200 kcal per 100 g. One serving (65 g) is about 130 kcal.

Octopus In Olive Oil contains 23.1 g of protein per 100 g — about 15 g per 65 g serving.

Yes — 23.1 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Yes — 523.1 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (523.1 mg); points in favor come from protein (23.1 g). Overall that places it in band C.

About 50 g of Octopus In Olive Oil equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.