Fix Rouladen

Fix Rouladen by Knorr, Unilever has 113 kcal per 100 g. One serving (135 g) is about 153 kcal.

Fix Rouladen contains 14 g of protein per 100 g — about 18.9 g per 135 g serving.

Yes — 14 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 88 g of Fix Rouladen equals 100 kcal.

Per 100 g it has 0.5 g sugar and 4.9 g fat (1.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.