Organic Extra Virgin Olive Oil

Organic Extra Virgin Olive Oil by Trader Giotto's has 163 kcal per 100 g. One serving (60 g) is about 98 kcal.

Organic Extra Virgin Olive Oil contains 20 g of protein per 100 g — about 12 g per 60 g serving.

Yes — 20 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 2.5 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1113.3 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1113.3 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 61 g of Organic Extra Virgin Olive Oil equals 100 kcal.

Per 100 g it has 0.8 g sugar and 8.5 g fat (1.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.