Fish & Seafood · Nutrition facts

Sardellenfilet Cantábrico Premium Kantabrische Sardellenfilets In Olivenöl

173 kcal per 100 g, with 23 g protein, 0.5 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Sardellenfilet Cantábrico Premium Kantabrische Sardellenfilets In OlivenölNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
23 g
Protein
53% of calories
0.5 g
Carbs
1% of calories
9 g
Fat
46% of calories
Macro split
Protein 53%Carbs 1%Fat 46%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol84.3mg28% DV
Sodium5600mg243% DV
Potassium202.6mg4% DV
Calcium61mg5% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411701070018 · Data last verified:

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8411701070018

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Common questions

How many calories are in Sardellenfilet Cantábrico Premium Kantabrische Sardellenfilets In Olivenöl?

Sardellenfilet Cantábrico Premium Kantabrische Sardellenfilets In Olivenöl has 173 kcal per 100 g. One serving (100 g) is about 173 kcal.

How much protein is in Sardellenfilet Cantábrico Premium Kantabrische Sardellenfilets In Olivenöl?

Sardellenfilet Cantábrico Premium Kantabrische Sardellenfilets In Olivenöl contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is Sardellenfilet Cantábrico Premium Kantabrische Sardellenfilets In Olivenöl a good source of protein?

Yes — 23 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Sardellenfilet Cantábrico Premium Kantabrische Sardellenfilets In Olivenöl keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardellenfilet Cantábrico Premium Kantabrische Sardellenfilets In Olivenöl high in sodium?

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

Why does Sardellenfilet Cantábrico Premium Kantabrische Sardellenfilets In Olivenöl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Sardellenfilet Cantábrico Premium Kantabrische Sardellenfilets In Olivenöl is 100 calories?

About 58 g of Sardellenfilet Cantábrico Premium Kantabrische Sardellenfilets In Olivenöl equals 100 kcal.

Is Sardellenfilet Cantábrico Premium Kantabrische Sardellenfilets In Olivenöl a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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