Fish & Seafood · Nutrition facts

Anchois De La Mer

by Grand Cantàbrico

173 kcal per 100 g, with 23 g protein, 0.5 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Anchois De La MerNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
23 g
Protein
53% of calories
0.5 g
Carbs
1% of calories
9 g
Fat
46% of calories
Macro split
Protein 53%Carbs 1%Fat 46%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol84.3mg28% DV
Sodium5600mg243% DV
Potassium202.6mg4% DV
Calcium61mg5% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411701411118 · Data last verified:

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Barcode

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8411701411118

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Common questions

How many calories are in Anchois De La Mer?

Anchois De La Mer by Grand Cantàbrico has 173 kcal per 100 g.

How much protein is in Anchois De La Mer?

Anchois De La Mer contains 23 g of protein per 100 g.

Is Anchois De La Mer a good source of protein?

Yes — 23 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Anchois De La Mer keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Anchois De La Mer high in sodium?

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

Why does Anchois De La Mer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Anchois De La Mer is 100 calories?

About 58 g of Anchois De La Mer equals 100 kcal.

Is Anchois De La Mer a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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