Fish & Seafood · Nutrition facts

Mejillones

by Orbe

165 kcal per 100 g, with 20 g protein, 0 g carbs and 7.7 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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MejillonesNutri-Score BCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
54% of calories
0 g
Carbs
0% of calories
7.7 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Cholesterol39.1mg13% DV
Sodium320mg14% DV
Potassium172mg4% DV
Calcium32.5mg2% DV
Iron4.1mg23% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412370440447 · Data last verified:

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8412370440447

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Common questions

How many calories are in Mejillones?

Mejillones by Orbe has 165 kcal per 100 g.

How much protein is in Mejillones?

Mejillones contains 20 g of protein per 100 g.

Is Mejillones a good source of protein?

Yes — 20 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Mejillones keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mejillones have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.

How much Mejillones is 100 calories?

About 61 g of Mejillones equals 100 kcal.

Is Mejillones a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Mejillones high in sugar or fat?

Per 100 g it has 0 g sugar and 7.7 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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