Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411945002134 · Data last verified:
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Common questions
How many calories are in Sardinas En Aceite De Oliva?
Sardinas En Aceite De Oliva by Boya has 164 kcal per 100 g.
How much protein is in Sardinas En Aceite De Oliva?
Sardinas En Aceite De Oliva contains 20.9 g of protein per 100 g.
Is Sardinas En Aceite De Oliva a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Sardinas En Aceite De Oliva keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinas En Aceite De Oliva have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.9 g). Overall that places it in band B.
How much Sardinas En Aceite De Oliva is 100 calories?
About 61 g of Sardinas En Aceite De Oliva equals 100 kcal.
Is Sardinas En Aceite De Oliva a good source of potassium?
It is a moderate source: 438 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardinas En Aceite De Oliva high in sugar or fat?
Per 100 g it has 0 g sugar and 8.9 g fat (1.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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