Rockin’ Protein Protein Shake Max

Rockin’ Protein Protein Shake Max by Shamrock Farms has 54 kcal per 100 g.

Rockin’ Protein Protein Shake Max contains 8.8 g of protein per 100 g.

With 3.3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 185 g of Rockin’ Protein Protein Shake Max equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.1 g sugar and 0.6 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.