Other · Nutrition facts

Plant-based Protein Shake

55 kcal per 100 g, with 7.6 g protein, 2.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Low carb
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Plant-based Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
7.6 g
Protein
58% of calories
2.1 g
Carbs
16% of calories
1.5 g
Fat
26% of calories
Macro split
Protein 58%Carbs 16%Fat 26%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.2g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium115.2mg5% DV
Potassium227.3mg5% DV
Calcium54.5mg4% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052000055542 · Data last verified:

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0052000055542

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Common questions

How many calories are in Plant-based Protein Shake?

Plant-based Protein Shake by Muscle Milk has 55 kcal per 100 g.

How much protein is in Plant-based Protein Shake?

Plant-based Protein Shake contains 7.6 g of protein per 100 g.

Is Plant-based Protein Shake keto-friendly?

With 2.1 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plant-based Protein Shake low in sodium?

Yes — just 115.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Plant-based Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Plant-based Protein Shake is 100 calories?

About 182 g of Plant-based Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Plant-based Protein Shake high in sugar or fat?

Per 100 g it has 1.2 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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