Plant Based Protein Shake

Plant Based Protein Shake by Muscle Milk has 53 kcal per 100 g.

Plant Based Protein Shake contains 7.2 g of protein per 100 g.

With 2.2 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 99 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 189 g of Plant Based Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.