Meat · Nutrition facts

Prosciutto Cotto Alta Qualitá

115 kcal per 100 g, with 21 g protein, 1 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Prosciutto Cotto Alta QualitáNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
73% of calories
1 g
Carbs
3% of calories
3 g
Fat
24% of calories
Macro split
Protein 73%Carbs 3%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1g5% DV
Cholesterol75.3mg25% DV
Sodium800mg35% DV
Potassium365mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033256009666 · Data last verified:

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8033256009666

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Common questions

How many calories are in Prosciutto Cotto Alta Qualitá?

Prosciutto Cotto Alta Qualitá by Decò has 115 kcal per 100 g.

How much protein is in Prosciutto Cotto Alta Qualitá?

Prosciutto Cotto Alta Qualitá contains 21 g of protein per 100 g.

Is Prosciutto Cotto Alta Qualitá a good source of protein?

Yes — 21 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto Alta Qualitá keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Alta Qualitá high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Prosciutto Cotto Alta Qualitá have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Prosciutto Cotto Alta Qualitá is 100 calories?

About 87 g of Prosciutto Cotto Alta Qualitá equals 100 kcal.

Is Prosciutto Cotto Alta Qualitá a good source of potassium?

It is a moderate source: 365 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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