Meat · Nutrition facts

Prosciutto Cotto Citterio

by Citterio

111 kcal per 100 g, with 20 g protein, 1 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Prosciutto Cotto CitterioNutri-Score CCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
72% of calories
1 g
Carbs
4% of calories
3 g
Fat
24% of calories
Macro split
Protein 72%Carbs 4%Fat 24%

Nutrition facts

per 100 g
Sugar1g
Saturated fat1.2g6% DV
Sodium747mg32% DV
Calcium500mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80404293 · Data last verified:

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Common questions

How many calories are in Prosciutto Cotto Citterio?

Prosciutto Cotto Citterio by Citterio has 111 kcal per 100 g.

How much protein is in Prosciutto Cotto Citterio?

Prosciutto Cotto Citterio contains 20 g of protein per 100 g.

Is Prosciutto Cotto Citterio a good source of protein?

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto Citterio keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Citterio high in sodium?

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Why does Prosciutto Cotto Citterio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (747 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Prosciutto Cotto Citterio is 100 calories?

About 90 g of Prosciutto Cotto Citterio equals 100 kcal.

Is Prosciutto Cotto Citterio a good source of calcium?

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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