Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8056386135005 · Data last verified:
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Common questions
How many calories are in Hamburger?
Hamburger by Lidl has 121 kcal per 100 g. One serving (125 g) is about 151 kcal.
How much protein is in Hamburger?
Hamburger contains 22.2 g of protein per 100 g — about 27.8 g per 125 g serving.
Is Hamburger a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Hamburger keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hamburger low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Hamburger have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.2 g). Overall that places it in band A.
How much Hamburger is 100 calories?
About 83 g of Hamburger equals 100 kcal.
Is Hamburger a good source of iron?
It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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