Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0712073968971 · Data last verified:
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Common questions
How many calories are in Overnight Oats Wild Blueberry?
Overnight Oats Wild Blueberry by Mush has 159 kcal per 100 g. One serving (170 g) is about 270 kcal.
How much protein is in Overnight Oats Wild Blueberry?
Overnight Oats Wild Blueberry contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.
Is Overnight Oats Wild Blueberry low in sodium?
Yes — just 41 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Overnight Oats Wild Blueberry a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Overnight Oats Wild Blueberry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Overnight Oats Wild Blueberry is 100 calories?
About 63 g of Overnight Oats Wild Blueberry equals 100 kcal.
Is Overnight Oats Wild Blueberry a good source of iron?
It is a good source: 6.4 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
Is Overnight Oats Wild Blueberry high in sugar or fat?
Per 100 g it has 5.9 g sugar and 5.3 g fat (2.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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