Blueberry Chia Overnight Oats

Blueberry Chia Overnight Oats by Farmer's Fridge has 142 kcal per 100 g. One serving (253 g) is about 359 kcal.

Blueberry Chia Overnight Oats contains 4 g of protein per 100 g — about 10.1 g per 253 g serving.

Yes — just 31.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 70 g of Blueberry Chia Overnight Oats equals 100 kcal.

Per 100 g it has 6.3 g sugar and 6.3 g fat (2.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.