Overnight Oats Apple Cinnamon

Overnight Oats Apple Cinnamon by MUSH has 142 kcal per 100 g. One serving (141 g) is about 200 kcal.

Overnight Oats Apple Cinnamon contains 4.3 g of protein per 100 g — about 6.1 g per 141 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 85.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), saturated fat (4.3 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 70 g of Overnight Oats Apple Cinnamon equals 100 kcal.

It is a good source: 4255.3 mg per 100 g, about 91% of the daily value. A 200 g portion covers roughly 182%.