Fruits · Nutrition facts

Mango And Pineapple Overnight Oats

154 kcal per 100 g, with 3.1 g protein, 23 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (195 g)
High fiberIron richPotassium
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Mango And Pineapple Overnight OatsNutri-Score BCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
3.1 g
Protein
8% of calories
23 g
Carbs
62% of calories
4.9 g
Fat
30% of calories
Macro split
Protein 8%Carbs 62%Fat 30%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar2.3g
Saturated fat7.7g38% DV
Cholesterol0mg0% DV
Sodium6.7mg0% DV
Potassium336.1mg7% DV
Calcium38.6mg3% DV
Iron3.4mg19% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0762111614643 · Data last verified:

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0762111614643

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Common questions

How many calories are in Mango And Pineapple Overnight Oats?

Mango And Pineapple Overnight Oats by Starbucks has 154 kcal per 100 g. One serving (195 g) is about 300 kcal.

How much protein is in Mango And Pineapple Overnight Oats?

Mango And Pineapple Overnight Oats contains 3.1 g of protein per 100 g — about 6 g per 195 g serving.

Is Mango And Pineapple Overnight Oats high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Mango And Pineapple Overnight Oats low in sodium?

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mango And Pineapple Overnight Oats a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Mango And Pineapple Overnight Oats have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g); points in favor come from fiber (7.9 g). Overall that places it in band B.

How much Mango And Pineapple Overnight Oats is 100 calories?

About 65 g of Mango And Pineapple Overnight Oats equals 100 kcal.

Is Mango And Pineapple Overnight Oats a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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