Fruits · Nutrition facts

Citrus Chickpea Salad

140 kcal per 100 g, with 5 g protein, 22 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 0.5 tasse (100 g)
High fiber
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Citrus Chickpea SaladNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
5 g
Protein
14% of calories
22 g
Carbs
61% of calories
4 g
Fat
25% of calories
Macro split
Protein 14%Carbs 61%Fat 25%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar9g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium470mg20% DV
Potassium175mg4% DV
Calcium40mg3% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773200719781 · Data last verified:

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0773200719781

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Common questions

How many calories are in Citrus Chickpea Salad?

Citrus Chickpea Salad by Summer Fresh has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

How much protein is in Citrus Chickpea Salad?

Citrus Chickpea Salad contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Is Citrus Chickpea Salad high in sodium?

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

Is Citrus Chickpea Salad a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Citrus Chickpea Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470 mg); points in favor come from fiber (5 g). Overall that places it in band A.

How much Citrus Chickpea Salad is 100 calories?

About 71 g of Citrus Chickpea Salad equals 100 kcal.

Is Citrus Chickpea Salad high in sugar or fat?

Per 100 g it has 9 g sugar and 4 g fat (0.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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