Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058458605070 · Data last verified:
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Common questions
How many calories are in « Longlife » Instant Noodles?
« Longlife » Instant Noodles has 351 kcal per 100 g.
How much protein is in « Longlife » Instant Noodles?
« Longlife » Instant Noodles contains 10.5 g of protein per 100 g.
Is « Longlife » Instant Noodles a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is « Longlife » Instant Noodles high in carbs?
Yes — carbohydrates provide 86% of its calories (75.4 g per 100 g, of which 1.8 g is sugar). It also delivers 3.5 g of fiber.
Is « Longlife » Instant Noodles low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 75.4 g of carbs come from starch and fiber rather than sugar.
Is « Longlife » Instant Noodles high in sodium?
Yes — 912.3 mg of sodium per 100 g, about 40% of the daily value.
Is « Longlife » Instant Noodles a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does « Longlife » Instant Noodles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (912.3 mg); points in favor come from fiber (3.5 g), protein (10.5 g). Overall that places it in band C.
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