Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496459888 · Data last verified:
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Common questions
How many calories are in Natural Select Mexican Style Rice With Natural Flavours?
Natural Select Mexican Style Rice With Natural Flavours by Bens Original has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Natural Select Mexican Style Rice With Natural Flavours?
Natural Select Mexican Style Rice With Natural Flavours contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Natural Select Mexican Style Rice With Natural Flavours high in carbs?
Yes — carbohydrates provide 87% of its calories (75.6 g per 100 g, of which 2.2 g is sugar).
Is Natural Select Mexican Style Rice With Natural Flavours high in sodium?
Yes — 688.9 mg of sodium per 100 g, about 30% of the daily value.
Why does Natural Select Mexican Style Rice With Natural Flavours have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (688.9 mg); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Natural Select Mexican Style Rice With Natural Flavours is 100 calories?
About 28 g of Natural Select Mexican Style Rice With Natural Flavours equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Select Mexican Style Rice With Natural Flavours high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Natural Select Mexican Style Rice With Natural Flavours a good source of calcium?
It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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