Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496464684 · Data last verified:
Compare Wholegrain Brown Rice with another foodLog Wholegrain Brown Rice in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wholegrain Brown Rice?
Wholegrain Brown Rice by Ben's Original has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Wholegrain Brown Rice?
Wholegrain Brown Rice contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.
Is Wholegrain Brown Rice high in carbs?
Yes — carbohydrates provide 87% of its calories (77.8 g per 100 g). It also delivers 2.2 g of fiber.
Is Wholegrain Brown Rice low in sodium?
Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Wholegrain Brown Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band A.
How much Wholegrain Brown Rice is 100 calories?
About 28 g of Wholegrain Brown Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholegrain Brown Rice high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API