Grains · Nutrition facts

Long Grain White

370 kcal per 100 g, with 8.7 g protein, 82.6 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (46 g)
Good proteinCalorie dense
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Long Grain WhiteNutri-Score ACompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
8.7 g
Protein
9% of calories
82.6 g
Carbs
89% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 9%Carbs 89%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium43.5mg1% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059100008010 · Data last verified:

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0059100008010

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Common questions

How many calories are in Long Grain White?

Long Grain White by Minute Rice has 370 kcal per 100 g. One serving (46 g) is about 170 kcal.

How much protein is in Long Grain White?

Long Grain White contains 8.7 g of protein per 100 g — about 4 g per 46 g serving.

Is Long Grain White high in carbs?

Yes — carbohydrates provide 89% of its calories (82.6 g per 100 g, of which 0 g is sugar).

Is Long Grain White low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 82.6 g of carbs come from starch and fiber rather than sugar.

Is Long Grain White low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Long Grain White have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from protein (8.7 g). Overall that places it in band A.

How much Long Grain White is 100 calories?

About 27 g of Long Grain White equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Long Grain White high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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