Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496460266 · Data last verified:
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Common questions
How many calories are in Ben's Original Classique Long Grain Wild Rice?
Ben's Original Classique Long Grain Wild Rice has 333 kcal per 100 g.
How much protein is in Ben's Original Classique Long Grain Wild Rice?
Ben's Original Classique Long Grain Wild Rice contains 8.9 g of protein per 100 g.
Is Ben's Original Classique Long Grain Wild Rice high in carbs?
Yes — carbohydrates provide 87% of its calories (73.3 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.
Is Ben's Original Classique Long Grain Wild Rice high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Ben's Original Classique Long Grain Wild Rice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Ben's Original Classique Long Grain Wild Rice is 100 calories?
About 30 g of Ben's Original Classique Long Grain Wild Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ben's Original Classique Long Grain Wild Rice high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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