Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496461928 · Data last verified:
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Common questions
How many calories are in Grain Rice?
Grain Rice by Ben's Original has 356 kcal per 100 g. One serving (110 g) is about 392 kcal.
How much protein is in Grain Rice?
Grain Rice contains 2.7 g of protein per 100 g — about 3 g per 110 g serving.
Is Grain Rice high in carbs?
Yes — carbohydrates provide 90% of its calories (31.8 g per 100 g).
Is Grain Rice low in sodium?
Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Grain Rice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band C.
How much Grain Rice is 100 calories?
About 28 g of Grain Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grain Rice high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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