Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496459826 · Data last verified:
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Common questions
How many calories are in Natural Select Spanish Style Rice?
Natural Select Spanish Style Rice by Ben's Original has 356 kcal per 100 g.
How much protein is in Natural Select Spanish Style Rice?
Natural Select Spanish Style Rice contains 6.7 g of protein per 100 g.
Is Natural Select Spanish Style Rice high in carbs?
Yes — carbohydrates provide 87% of its calories (75.6 g per 100 g, of which 2.2 g is sugar).
Is Natural Select Spanish Style Rice high in sodium?
Yes — 688.9 mg of sodium per 100 g, about 30% of the daily value.
Why does Natural Select Spanish Style Rice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (688.9 mg). Overall that places it in band C.
How much Natural Select Spanish Style Rice is 100 calories?
About 28 g of Natural Select Spanish Style Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Select Spanish Style Rice high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Natural Select Spanish Style Rice high in sugar or fat?
Per 100 g it has 2.2 g sugar and 2.2 g fat (0.7 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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