Garden Vegtable Style Rice

Garden Vegtable Style Rice by Ben's Original has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Garden Vegtable Style Rice contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 87% of its calories (75.6 g per 100 g, of which 2.2 g is sugar).

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (1000 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

About 28 g of Garden Vegtable Style Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 2.2 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 3% of its calories, so portion size matters most here.