Leite Po Ninho Integral

Leite Po Ninho Integral by Nestlé Ninho has 496 kcal per 100 g. One serving (25 g) is about 124 kcal.

Leite Po Ninho Integral contains 25.2 g of protein per 100 g — about 6.3 g per 25 g serving.

Yes — 25.2 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 37.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (37.6 g), saturated fat (17.6 g); points in favor come from protein (25.2 g). Overall that places it in band E.

About 20 g of Leite Po Ninho Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.