Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790080026702 · Data last verified:
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Common questions
How many calories are in Jamón De La Sierra?
Jamón De La Sierra by Tholem has 150 kcal per 100 g. One serving (30 g) is about 45 kcal.
How much protein is in Jamón De La Sierra?
Jamón De La Sierra contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Jamón De La Sierra a good source of protein?
Yes — 11 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Jamón De La Sierra keto-friendly?
With 2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón De La Sierra high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Jamón De La Sierra high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Jamón De La Sierra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (800 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Jamón De La Sierra is 100 calories?
About 67 g of Jamón De La Sierra equals 100 kcal.
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